For the second week in a row I've ruined my speed work out with strength training. I decided I would start strength training two weeks ago on a Sunday. I figured the soreness last week was just from not having done it for a while. So I did it again on this Sunday.
By the end of yesterday I was feeling pretty sore. I did some yoga last night, but it wasn't enough to repair the damage. I was suposed to run 4 x1600 at 10k pace with 3 min jog recovery. I got through a warm up lap and then 800 m at slower than 10 min/mi.
I think I'll just go swim laps tonight and let the run today go. I'd like to keep up the strength training, but I have to keep it at a level that won't kill me two days out. Or maybe I could do my speed work out on Monday, since two days out seems to be the worst.
Subscribe to:
Post Comments (Atom)
1 comment:
This sounds like something Virginia could help with!
Post a Comment