Squats may not be a good idea when you are recoverying from a hamstring injury. I've set myself back weeks. I went out for an easy 6 mi today and managed 4. I could have pulled off 6, but I'm not sure what that would have done to me. For one thing, it's so much more draining to run when in pain. Bah!
Tonight maybe more swimming and definitely yoga. I think when I go back to strength training, I'll stick to the upper body for a while. I don't know enough about what I'm doing to know if I'd hurt myself again.
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