Abs

I know my abs are a particular weak spot in my fitness and running. It contributes to back pain and is of general concern. I found this article on improving technique and strengthing the deep abs. I am currently working on sitting up straight with my abs engaged. It's quite difficult. I can't imagine doing this for even half an hour. I've tried to run while mindful of my abs and the tilt of my pelvis. It's something I can do for just briefly before I'll inevitably fall back into old habits. Here's to improving!