Step one, admitting a goal to oneself. Step two broadcasting it to the world, so you can make yourself live up to it.
I live in Logan, UT. I've been running a little over three years. I mostly go out for easy runs and have just been adding distance. Now that my first marathon is behind me, I'm looking to step it up a notch. I want to reduce my marathon time by 42 minutes.
Monday, April 16, 2007
What Hurts Today
Sharp twinges in the mid back area, v scary as have been known to throw out back. Mild muscle soreness: hamstrings, upper back, triceps. Likely causes: 10k, new power yoga DVD.
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